Is CBD Safe? Simplified Version

CBD is a natural extract from the cannabis plant. This means it tends to be a lot safer than synthetic alternatives and only has a few potential side effects. That being said, like any substance, it isn’t safe for absolutely everyone. Here are the things you need to keep in mind when using CBD.

What is CBD?

CBD is a molecule also called cannabidiol that can be extracted from the cannabis plant. It’s not a synthetic molecule, meaning it isn’t made in a lab using chemical reactions. Instead, the whole hemp plant is used and pressed, then heated up and distilled to obtain CBD extract. 

CBD can have a significant effect on our body and mind because it affects our endocannabinoid system. This system is responsible for regulating important body functions like pain management, inflammation, stress, appetite, and even mood. But compared to other molecules that can have similar effects, studies show that CBD is very safe. 

CBD products that contain trace amounts of THC (less than 0.3%) are now legal on a federal level in the United States. However, they are not FDA-approved, and may still be illegal in certain states. Check your local laws before making a purchase. 

The side effects of CBD

There have already been over 15 years of research on CBD and so far, scientists haven’t discovered any serious side effects. This 2017 review of studies looked at dozens of experiments and concluded that apart from occasional nausea, changes in appetite, and lethargy, CBD didn’t cause any side effects. 

If your body reacts poorly to CBD, you could experience:

  • diarrhea
  • nausea
  • loss or gain of appetite
  • loss or gain of weight
  • sleepiness

This is impressive when you consider that most drugs on the market used to relieve pain, inflammation, or anxiety have a much longer list of side effects, including some life-threatening ones. 

CBD Tolerance

Is CBD addictive?

When people start taking CBD, they are sometimes worried that they could become addicted to the substance. After all, isn’t CBD a cannabis derivative? But the truth is, studies have shown that CBD is completely non-addictive

In fact, preliminary studies even suggest that it could cause something called “reverse tolerance.” This is the opposite of tolerance, meaning the more you take CBD, the less you need to take. 

So if you’ve started to use CBD to relieve pain or insomnia, for example, you don’t need to worry about being unable to stop it. You may want to keep taking it because it improves your life, but that’s it. 

What to keep in mind when taking CBD

In general, CBD is a safe substance that doesn’t cause dangerous side effects or addiction. However, there are still a couple of things that could make it unsafe for you:

CBD can interact with prescription drugs and prevent them from working properly

If you’re taking any prescription drugs, you should consult with your doctor before you start taking CBD. That’s because studies have shown that taking CBD alongside certain medicines could stop them from working properly.

The most common drugs that CBD interacts with are heart medicine and other drugs that carry a “grapefruit warning.” But if the drug you take doesn’t have this warning, you still need to be careful. We still know too little about how CBD works in your body when you are taking these drugs, and it may not always be safe. 

CBD may not be safe for pregnant or breastfeeding women

CBD affects your endocannabinoid system, which is what makes it so good at relieving pain, inflammation, and supporting a healthy mood. That being said, we still know very little about how it may affect the endocannabinoid system of fetuses or breastfed children. In the absence of more information, scientists recommend that pregnant and breastfeeding women avoid taking CBD, as it could affect the development of their child’s endocannabinoid system. 

The quality of the CBD products you use matters

High-quality CBD is safe to use for the vast majority of people. However, it could be a different story with lower quality products. When you buy a CBD product that comes from non-organic hemp or that has been extracted with solvents, there’s a real chance that it could contain harmful chemicals. CBD extract can increase the concentration of things like heavy metals and pesticides. So if you want to be safer when taking CBD, make sure to go for a high-quality, organic, CO2-extracted product. 

Smoking CBD could still be unhealthy

Many people tend to assume that smoking CBD is safe because it has so many amazing properties for your wellness. Unfortunately, that is not the case. Smoking CBD can still be harmful because it exposes your lungs to very hot fumes. Moreover, when burned, CBD still releases toxins, like any other plant compound be it tobacco or something else. Smoking CBD can have a lot of benefits, but keep in mind that it isn’t fully safe for your respiratory system. 


CBD is generally considered a very safe substance. It is non-addictive, and its side effects are mild and rare. That being said, there are four things that could make it unsafe for you:

  • using it alongside non-compatible prescription drugs
  • using it while pregnant or breastfeeding
  • using poor-quality products
  • inhaling hot CBD particles by smoking it

With that in mind, we hope that this article has helped you understand how to be even safer when using CBD.

Endoca Raw Hemp Oil

1. Endoca Raw CBD and CBDa hemp oil 1,500 mg

This raw CBD oil is completely THC-free and made with organic, third-party tested CBD extract

This raw Endoca tincture is one of the safest products out there. Not only is it completely THC-free, it’s also made with a minimally-processed and unheated hemp extract. As a result, it’s a lot purer and simpler than a lot of other products on the market. Its ingredient list is made up chiefly of hemp extract and raw hemp oil. Nothing more!

One of the things which we really like about this product is that it’s particularly rich in CBDa. CBDa is a cannabis molecule which is relatively rare in CBD products because it can be damaged by heat. This is a shame because it has a lot of amazing properties. For example, research has shown that it can be just as effective as CBD if not more in treating nausea and vomiting. It also has a lot of anti-inflammatory and pain-fighting properties. 

This CBD oil is also organic, third-party tested, and CO2 extracted. It delivers on quality, as well as potency. With 1,500mg of CBD per bottle, you get 5mg of CBD per drop so you really don’t need to take a lot to feel effects. Overall, it’s a great-quality THC-free product that we recommend to anyone with a pain condition or elevated levels of inflammation



  • All-natural ingredients
  • Minimally processed products
  • High CBD potency
  • Good value for money


  • Strong herbal taste
  • Only comes in an unflavored version
CBD Fx Balm Stick

2. CBD Calming Balm by CBDfx

This topical CBD balm uses 100% natural ingredients and has a lovely natural scent


Using CBD on your skin is one of the best ways to feel its pain-fighting and anti-inflammatory properties. With this gentle balm, reputable U.S brand CBDfx have created a product that’s both pleasant to use and very potent. A 2oz jar contains 750mg of CBD, which means you don’t need to use a lot of the product to feel its effects. Massage it into your skin wherever you need relief from pain and inflammation.

As well as broad-spectrum CBD extract, this balm contains hydrating grapeseed and avocado oil, and creamy shea butter. It’s also made with lavender, chamomile, and tea tree essential oils—all of which have soothing, anti-inflammatory properties. And of course, they also give this balm a very pleasant, natural scent!

This is one of our favorite topical CBD products, and we highly recommend it to people who suffer from sore muscles, joint pain, and back pain. Thanks to its calming scent, it’s also a great soothing product for those who suffer from depression, anxiety, or insomnia. If you’re looking for a very natural, safe, and organic CBD product you can apply to your skin, this one is our top pick. 


  • All-natural list of ingredients
  • Soothing lavender and chamomile scent
  • Contains calming calendula oil
  • Great value for money


  • Dense texture which could make it hard to spread
  • Not unscented
CBD Softgels with Curcumin

3. Joy Organics CBD Softgels with Curcumin

These CBD softgels are easy for your body to process and have great anti-inflammatory properties

Taking CBD capsules on a daily basis is one of the simplest and safest ways to get a regular dose of CBD into your system. These Joy Organics capsules use nanoemulsion technology and curcumin to make the effects of CBD even stronger. Curcumin is the active molecule in turmeric that gives it its strong anti-inflammatory properties. Combined with CBD, it’s a great way to get relief from pain, irritation, and itching. We particularly recommend these capsules to people with conditions like eczema, psoriasis, arthritis, Chron’s disease, or IBS.

Made with broad-spectrum CBD extracts, these capsules also contain a lot more than just CBD. They contain a wide range of cannabinoids and terpenes naturally found in the cannabis plant, all of which have interesting properties of their own. For example, molecules like CBDa and CBG are also anti-inflammatory, while terpenes like myrcene and linalool have pain-fighting properties.

In this product, Joy Organics use nanoemulsion technology which makes CBD extract more concentrated and more bioavailable. As a result, the capsules are much smaller than usual and your body will absorb CBD faster and more efficiently.

With 25mg of organic, third-party tested CBD per capsule, it’s a great product for daily use. If you’re looking for quality and anti-inflammatory effects, this is our top recommendation for you. 


  • High CBD potency
  • Guaranteed THC-free
  • Small-sized capsules thanks to nanoencapsulation
  • Rich in anti-oxidant curcumin


  • Contains animal gelatin
  • Only one potency available

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