What you need to know about the side effects of CBD hemp oil

You’ll often see hemp oil advertised as a panacea: a product with the ability to solve all of your problems. And while it’s true that CBD oil and hemp oil have some great properties, they’re not completely without side-effects. Let’s take a closer look at those side-effects, and how to avoid them. 

What is the difference between CBD oil and hemp oil?

First of all, we want to address the difference between CBD oil and hemp oil. Technically, CBD oil is a product that contains CBD extract. Meanwhile, hemp oil may or may not contain CBD. That’s where things get a little blurry: there are lots of high quality CBD products out there that advertise themselves as “hemp oil”, despite the fact that they’re high in cannabinoids.

CBD-rich hemp oil and no-CBD hempseed oil have very different properties. CBD oil can relieve pain, inflammation, anxiety, itching, nausea… Meanwhile, CBD-free hemp oil is a product that contains healthy fatty acids and nutrients. In other words, it’s a great addition to any salad dressing, but it won’t necessarily help with specific conditions. 

How to choose good quality cbd products

What are the side effects of CBD hemp oil?

Hemp oil that doesn’t contain CBD has few to no side effects. Unless you’re allergic or intolerant, you’re unlikely to experience a negative reaction from taking it.

CBD oil has more side effects, though none of them are life-threatening. For example, taking CBD hemp oil could cause:

  • Nausea
  • Changes in appetite
  • Lethargy
  • Changes in mood

It’s good to note that these are relatively rare, and usually only affect those who have taken too much. 

How to prevent the side effects of CBD hemp oil

If you’ve taken hemp oil or CBD hemp oil and experienced some unpleasant side effects, there are a few things you can do to prevent them next time around. 

Don’t take too much

Our first and most important tip is not to take too much at once. If your body is not used to CBD hemp oil, it could get a stronger reaction. So the first time you take it, only use a few drops. If you find that you tolerate it well, you can progressively increase the dose. If not, lower the dose until you no longer experience the side effects of CBD hemp oil. In case this doesn’t work, you should discontinue your use of the product and consult a physician to find an alternative. 

Drink water

If you experience nausea or lethargy when you take hemp oil, it may also be because you’re dehydrated. In any case, it doesn’t hurt to drink some water. It will make many of the most common side effects of CBD hemp oil better almost instantly.

Buy high quality CBD hemp oil products

Finally, and we can’t stress this enough, choose high quality CBD products! Low-quality hemp oil may contain solvents or unwanted traces of pesticides or heavy metals which can irritate your system. To make it less likely that you’ll experience side effects of CBD hemp oil, make sure to go for a product that is:

Scroll down to find out what high quality CBD hemp oil we recommend. 

3 tried-and-true hemp oil and CBD oil tinctures

Endoca raw hemp oil with CBDa 
1. Endoca Raw CBD and CBDa hemp oil 1,500 mg
This simple CBD oil tincture contains just 2 ingredients.


If you’re looking for a pure hemp oil that also contains CBD, this Endoca product is the perfect choice. It’s a “raw” hemp oil that only contains minimally processed CBD extract, diluted in organic hemp seed oil.

With 1,500mg of CBD per bottle (5mg per drop), it’s a strong product that’s not necessarily well suited for beginners. Rather, we recommend it to people who know they need a higher dose of CBD. It’s great for conditions like arthritis, Chron’s disease, muscle cramps, and fibromyalgia. 

The fact that this is a raw hemp oil also means that it contains cannabinoids with usually get destroyed by heat. It’s particularly high in CBDa, an anti-inflammatory phytocannabinoid that is great to take alongside CBD. The only downside of this product is that it’s completely unflavored. But if the herbal taste of hemp isn’t something you mind, it really is one of the best hemp oils out there. 

Elixinol Everyday Daily Balance Winter Mint
2. Elixinol Daily Balance Tincture Winter Mint 133 to 4,000 mg
This high quality CBD hemp oil comes in four different strengths.

This Elixinol tincture is one of our all-time favorite CBD oils. It’s made with broad-spectrum CBD extract, beta-caryophyllene (a hemp terpene), MCT oil, and steam distilled peppermint essential oil. So while it’s a very simple product, it does have a few things that make it unique. Namely its fresh taste, and its great terpene content.

Like all Elixinol products, it’s made with some very high-quality hemp extract. The CBD it contains is all organic, GMO-free, and full of useful cannabinoids and terpenes. It’s also third-party tested, meaning that an independent laboratory has reviewed the product to ensure it doesn’t contain pesticides or traces of heavy metals.

One of the best things about this product is the fact that it has this strong peppermint flavor. As we know, nausea is one of the most common side effects of hemp oil. And since peppermint has been shown to relieve nausea effectively, having it in a CBD product makes it a lot less likely that you’ll experience these side effects of CBD hemp oil.

You can get this high quality CBD hrmp oil tincture in four different strengths. The weakest one starts at just 133mg of CBD per bottle, and the strongest contains a whopping 4,000mg. 


  • Refreshing taste
  • Broad-spectrum hemp extract
  • Rich in terpenes
  • Four strengths available


  • Elixinol may have longer than average shipping times
Charlotte's Web Stanley Brothers Hemp Extract
3. Charlotte’s Web CBD Oil Max Strength Chocolate Mint Flavor
This high-potency CBD tincture has 3 flavor options available.

This Charlotte’s Web tincture is a CBD oil tincture rather than hemp oil. This means it contains a lot of cannabinoids and terpenes which are not naturally found in hemp oil. Made with broad-spectrum CBD extract, this oil is full of high quality CBD hemp oil which has a wide range of benefits. 

In terms of quality, this tincture has everything we look for in a CBD product. The hemp extract it contains is made from organic, GMO-free, U.S-grown hemp, which has been CO2 extracted for greater purity. It’s also guaranteed “third-party tested”, which means there is an official document, issued by an independent laboratory, which details everything the tincture contains: cannabinoids, terpenes, possible traces of pesticides or heavy metals…

Being of the highest possible quality isn’t a guarantee you won’t experience any side-effects, but it does help! Overall, this is a tincture we trust and don’t hesitate to recommend. With its 60mg of CBD/mL, it’s a strong product that can easily last you for months. So if you’re looking for a reputable CBD oil that comes in different flavors, it’s one of your best options.


  • Very high CBD potency
  • Broad-spectrum hemp extract
  • Dark glass dropper bottle
  • Several flavors available


  • No free shipping outside the U.S



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