After making its way to the shelves of health shops, organic stores, gyms, and even cafés, CBD is out to conquer the spas. Over the past couple of years, the number of places offering CBD massages has grown exponentially. You can now book a CBD session complete with a CBD massage, a CBD facial, and even a CBD manicure. Is this just part of the growing CBD trend, or a genuine boost to your wellbeing? What is a CBD massage? And can you get its benefits without visiting your local spa? Here is everything you need to know about this deeply relaxing practice.
What is a CBD massage?
A CBD massage is a practice that incorporates the relaxing effects of CBD for your endocannabinoid system with the softening effects of a massage on your muscles.
Most of the time, a CBD massage follows traditional massage techniques. There’s nothing special about the way that the masseur touches you, but the addition of CBD makes a big difference!
Instead of using generic massage oil, you will be oiled down with a CBD-infused mixture that combines the benefits of precious oils with those of the cannabis molecule.
As you may already know if you’ve ever used CBD cream, applying CBD to your skin can make a difference almost immediately. This is because you have endocannabinoid receptors under the first layer of skin all over your body. When you apply CBD to your skin, the carrier oil helps the molecules to travel deeper into the epidermis and reach those receptors. When they do, you can experience the usual benefits of CBD, plus a few additional ones that are skin-specific.
What are the benefits of a CBD massage?
The main benefit of a CBD massage is deep relaxation. Anyone who’s fond of massages knows that they are pretty relaxing just as they are! However, CBD adds another layer of relief thanks to its anxiety-fighting effects. As multiple studies have shown, CBD is great at supporting people who have anxiety—whether generalized anxiety, work stress, or even social anxiety and social phobia.
CBD also has a relaxing effect on your muscles. This is why athletes like to use CBD-infused creams and balms after a heavy workout. The massage itself is a great way to relax the tissue in your muscles so that you can release tension all over. Combining this technique with CBD makes the process faster and deeper. As a result, you can expect the usual benefits of a massage to be enhanced, and you may not need nearly as long to feel them.
Those are the benefits of a CBD massage for your overall wellbeing. For people who suffer from pain and inflammation, the benefits can be even greater. This is because CBD has natural pain and inflammation relieving properties. In fact, people with arthritis, chronic pain, fibromyalgia, and other painful conditions often use CBD-based creams and balms to experience relief throughout the day.
If you suffer from a chronic condition that causes pain, inflammation, or both, a CBD massage could be perfect for you. But make sure to tell the person giving you the massage about your condition. This can help them to be more gentle when dealing with areas that may be sensitive.
At-home CBD massage: A simple guide
Do you want to recreate a CBD spa massage experience from the comfort of your own home? It’s much easier than you think! All you’ll need is someone willing to massage you (or you could self-massage), a CBD-based cream, or a CBD oil.
What products can I use for a CBD massage?
For a CBD massage, we recommend using a very fluid, oil-based product. It could be a thin lotion or dedicated massage oil. While you can find CBD products meant especially for the skin, those tend to be quite hard in texture. When shopping for CBD products, stay away from anything that says “salve” or “balm” if you want to use it to give massages. Those products are too thick and won’t be pleasant to use for a relaxing massage experience. Instead, look for products that are easy to apply, and that don’t contain thickeners like beeswax or starch.
CBD products that contain trace amounts of THC (less than 0.3%) are now legal on a federal level in the United States. However, they are not FDA-approved, and may still be illegal in certain states. Check your local laws before making a purchase.
Making your own CBD massage oil at home
Another option is simply to make your own CBD massage oil. It’s very simple. All you’ll need is a bottle of CBD oil, a carrier oil of your choice, and additional elements of fragrance if you wish to use them.
You can use any sort of CBD oil, and you’ll just have to measure out the number of drops you put in your massage oil depending on the strength that you want. For one-time use massage oil, we recommend using anything between 15 to 60 mg of CBD.
You can put this in a carrier oil of your choice. Hemp seed oil is great for sensitive skin, and it fits nicely within the cannabis massage theme. Coconut oil is another favorite because of its distinctive smell and texture. Argan oil is very popular for massages because of its silken feel and skin-softening properties. The truth is, you can use almost any high-quality oil you have on hand, providing that your skin tolerates it well.
Boosting your CBD massage oil
You’ll often find that CBD products contain added essential oils. This is not just for scent, though it certainly makes them a lot more pleasant to use! What’s interesting about essential oils is that they contain good amounts of terpenes. Terpenes are molecules which are also found in cannabis, and which can make the benefits of CBD even stronger thanks to the so-called “entourage effect.” When you add essential oils to your CBD massage oil, you can expect to feel the effects of CBD even more.
A great oil to try out is lavender for a timeless, relaxing feeling. Adding in peppermint or eucalyptus could make it more invigorating, which is great for athletes and busy people. Citrus scents like lemon, grapefruit or mandarin are said to have cleansing and mood-boosting properties, so they can also make a great addition. Finally, you could make your CBD massage more sensual by using warm and spicy notes of frankincense essential oil, cinnamon, or ylang-ylang.
Giving a CBD massage
Once you have your CBD massage oil ready, it’s time to start massaging! It doesn’t matter if your massage lasts 15 minutes or an hour, you need to set the mood. Tidy up the place where you will be giving the massage, and light some candles or some gentle lights. You could also use gentle elements of fragrance with incense or a room spray. As much as possible, keep the room quiet, or put on some ambient music if you desire.
Make sure you or the person you are massaging have gotten comfortable, and start massaging! If you’re not sure where to start with a massage, you may want to read up on them before, or watch some instructional YouTube videos. Take your time, find the spots that need the most help and focus on them. A CBD massage is all about taking the time to restore your body fully and give it the relief it needs.
A CBD massage is an amazing experience, and you don’t need to go to a spa to get it. It’s easy to get a great CBD massage at home simply by mixing your own CBD-based massage oil and recreating a relaxing candlelit experience. Expect to feel deeply relaxed, invigorated, and ready to take on the world!