Today, more and more people are choosing to take CBD capsules for sleep over sleeping pills to fight insomnia. Research has shown that the best CBD can not only help you fall asleep but also help to make your sleep deeper and more restorative. It’s a safe substance that has very few side effects, doesn’t cause grogginess in the morning, and is non-habit-forming.
We’ve put this article together to help and inform those who are curious about taking CBD capsules for sleep. In this guide, we’ll explore some of the best benefits of CBD for sleep and why taking a daily CBD capsule can be useful. We’ll also present to you our favorite products, several high-quality capsules that show real results.
How can CBD improve your sleep?
CBD has complex and wide-ranging effects on the whole body. When we take it, it binds with receptors of the endocannabinoid system. This biological system is responsible for regulating a lot of body functions, including stress response, pain management, inflammation, and more. Taking CBD gives a boost to that whole system, which explains why it has so many different benefits.
So far, scientists aren’t sure why CBD improves sleep. A big part of the equation may be the fact that CBD lowers pain and anxiety, and that sleep disorders are usually connected to other issues. We can’t get to sleep because we’re in pain, because we feel stressed, or because tension in our body keeps us awake. Taking CBD can take care of these root causes, allowing us to fall asleep much more easily.
But research has also shown that CBD could improve sleep quality. For example, this 2014 study found that people who were given CBD experienced fewer nightmares, less sleepwalking and less restlessness. The patients seemed to be able to access deeper sleep, which is key to waking up feeling rested.
The benefits of taking CBD sleep capsules
When taking CBD for long-term conditions like anxiety, insomnia, depression, or chronic pain, you’ll experience the best results by taking low to medium doses on a daily basis. CBD has a way of building up in your system that makes it more effective if you take it every day. So for these conditions, the best thing you can do is to find a way to take CBD that you enjoy, and that you’ll be able to keep up on a daily basis.
Products like capsules are a great way to remember to take CBD: you can have them with breakfast or dinner every day, or simply take them when you take other medicines or supplements.
Another great advantage of taking capsules is that you know exactly how much CBD you’re getting. When using a CBD vape or even taking CBD oil, it can be a little more tricky to control how many milligrams go into your system.
Finally, capsules are completely tasteless, which is a definite plus for those who don’t enjoy the strong taste of hemp.
If you’re looking to give CBD capsules for sleep a try, remember that you don’t necessarily need a lot of CBD, but you do need to take it regularly. In capsule form, CBD can take longer to take effect than in a vape pen or a cream. So don’t wait until you’re having insomnia to take it. Instead, aim to have it one or two hours before you go to bed. The best thing to do is to have it with your last meal of the day, as CBD absorbs better on a full stomach.
1. Endoca 50 mg Raw hemp oil CBD and CBDa capsules
If you’re someone who struggles with a sleep disorder AND another condition, you may need a product with a higher potency.
We love these CBD capsules by Endoca because they contain 50 mg of CBD in each capsule, which is a lot more than your average capsule. As well as CBD, they also contain good amounts of CBDa, a lesser-known cannabinoid that’s been found to be particularly effective in relieving anxiety, depression, and a few other mental health symptoms. Since the hemp extract it contains is broad-spectrum, it also has a good range of other cannabinoids like CBG, CBN, CBC, and terpenes like limonene, humulene, and myrcene.
Another thing we really appreciate about this product, and about Endoca more generally, is their transparency. By going onto Endoca’s website, you’ll be able to find the certificate of analysis for this product, which lets you know exactly how much of each cannabinoid it contains. You’ll also be able to check all of their certificates for yourself, which include proof the product is organic, sustainably farmed, third-party tested, vegan, cruelty-free, CO2-extracted, and more!
If you think that 50 mg is too much for you, Endoca also makes a similar raw hemp oil product with 10 mg of CBD per capsule. Both versions have the added benefit of being vegan, with a casing that’s made with plants rather than animal-derived gelatine.
- High potency
- Rich in anxiety-fighting CBDa
- Broad-spectrum CBD extract
- High price per milligram of CBD
2. CBDFx CBD + CBN Night Capsules with Valerian Root
These CBD capsules by CBDfx have everything you need to fall asleep faster, and fight insomnia in the long-term. They contain a unique blend of CBD, CBN, and relaxing terpenes, which are meant to give you the best of cannabis when it comes to improving your sleep.
But that’s not all. The capsules also contain valerian root extract, a natural remedy for insomnia which has been used in natural medicine for hundreds of years. They also contain magnesium, zinc, and B vitamins, all of which can make you feel more relaxed. In the long term, these vitamins and minerals support healthy brain chemistry, which is crucially important if you want to get deep, restorative sleep at night.
As you can expect from a CBDfx product, these capsules are made with 100% natural ingredients. The hemp extract that they contain is also organic, GMO-free, and grown in the U.S.A. And to guarantee the greatest possible purity, the company uses CO2 extraction and third-party testing.
Overall, this is a very innovative product that’s perfect for people with sleep problems. And at just $59.99 for a pack of 60 capsules, it remains an affordable product that gives you a good price per milligram of CBD.
- Broad-spectrum CBD extract
- Contains soothing CBN
- Rich in terpenes
- Vegan-friendly capsules
- Only one potency option
- Plastic container
3. Joy Organics Premium CBD Softgels Everyday Formula
However, it’s important to be consistent and take it daily. A great product for everyday use are these premium softgels by Joy Organics. They come in two different strengths, at 10 or 25 mg of CBD per capsule. We think the 10-mg version is suitable for most people with sleep issues, but if you think you need more, the 25-mg version remains an affordable option.
What makes these softgels truly unique is the nanoemulsion technology they use. This is a still relatively rare technique that shrinks the size of CBD particles to make them more easily absorbable. The resulting product is more effective than other forms of CBD and takes a shorter amount of time to kick in.
In terms of quality, this product has all the certificates we’re after—and more! The hemp extract is made from organic, GMO-free and U.S-grown hemp. It has been third-party tested for quality, and you can even get the certificate of analysis on Joy Organics’ website.
Considering the quality of the product and the technology it uses, we think it offers some of the best value for money out there. So if you’re looking for a truly reliable product that you can take on a day to day basis, you can’t go wrong with these softgels.
- Broad-spectrum hemp extract
- Guaranteed THC-free
- Two strengths available
- Easy to swallow
- Not vegetarian-friendly because of gelatin casing
- Could get expensive if you take them daily
4. Elixinol Good Night CBD Capsules with Melatonin
Many people with insomnia find that supplementing with synthetic melatonin is a great way to fight sleeplessness and get a better night’s sleep. Combined with CBD capsules for sleep, it can be even more effective and help you not just to fall asleep, but to stay asleep and get into deep sleep cycles.
These Elixinol capsules are formulated with 15 mg of CBD per capsule and 2 mg of plant-derived melatonin. This is a low to medium dose of both compounds, but we believe it’s enough for most people battling sleep problems. Not to mention, these capsules are made with a full spectrum of cannabinoids, meaning that you also get the benefits of other compounds like CBN or CBG.
Like all Elixinol products, they are certified GMO-free, gluten-free, cruelty-free, and CO2-extracted. Their ingredient list is remarkably simple, with just CBD extract, MCT oil, melatonin, and a vegetarian capsule casing. If you’re looking for a no-frills product that combines the benefits of melatonin with those of CBD, we believe this is the best on the market today.
- Enriched with sleep-promoting melatonin
- Perfect potency for everyday use
- Full-spectrum CBD extract
- Vegan-friendly casing
- Slightly longer than average shipping times
- Large capsule size
5. Charlotte's Web CBD Oil Liquid Capsules
If you’re looking for the simplest CBD capsules out there, you can’t find much better than these ones. Reputed American brand Charlotte’s Web has created capsules that only contain full-spectrum CBD extract, extra virgin olive oil, and strictly nothing else.
The real highlight of this product is the quality of the CBD extract, which contains a full-spectrum of cannabinoids. When it comes to sleeping, research actually shows that other cannabinoids can be just as effective as CBD. So having other molecules like CBG, CBN, and terpenes could make the effects of CBD stronger and more well-rounded.
The CBD extract in these capsules is also organic, GMO-free, and made from U.S.-grown hemp. It uses CO2 extraction to guarantee greater purity and a lower environmental impact. Finally, each batch goes through third-party testing to ensure it contains as much CBD as it should—and nothing it shouldn’t.
With 25mg of CBD per serving, this is a medium-potency product that’s perfect for everyday use. It comes in a dark glass container that preserves its purity, and a jar of capsules contains 30: just enough for one month of improved sleep.
- Full-spectrum CBD extract
- Contains extra virgin olive oil
- Vegan capsules
- Dark glass container
- Only one strength available
- Spend minimum for free shipping