Lack of sleep can quickly turn your whole life upside down. In time, sleep deprivation can lead to unstable mood, depression, cardiac problems, and much more. Unfortunately, sleeping pills are not generally recommended, not even by doctors, because of their heavy side effects. So if you’re looking for a more natural solution, CBD could be perfect for you. Studies have shown that it can give you more restful sleep as well as helping you fall asleep faster.
In this article, we’ll go over the benefits of CBD for sleep and why it makes sense to use a CBD cream rather than a CBD oil. At the end, you’ll also find our top picks for the best CBD creams out there that can be used to improve your sleep.
The Benefits of CBD Cream for Sleep
Using CBD cream to help you get to sleep can be very effective thanks to the anxiety-fighting effects of CBD. Countless studies have shown that CBD promotes feelings of relaxation and relieves stress as well as more generalized anxiety. When we know that sleep problems like insomnia are generally tightly connected to tension and stress, it makes sense that CBD helps you get to sleep faster.
One of the greatest advantages of using a topical CBD product over edible CBD is that you get results faster. You can give yourself a massage with CBD cream just before going to sleep and feel its full effects just 10 or 15 minutes later. In fact, using a topical CBD product just before bed could be beneficial in more ways than one. When using CBD cream becomes a pre-sleep ritual, it helps you relax by creating a sense of routine. In time, your brain will start associating your nightly CBD massage with bedtime, which is certainly a great way to fall asleep faster.
If you suffer from agitated sleep, some studies suggest that CBD could help you stay calmer not just before bed but also while you sleep. For example, this 2014 study found that patients who took CBD experienced a regulation of their REM cycles and deeper sleep.
Finally, CBD cream relaxes your muscles. You may think that sleep issues are a purely mental problem, but they are actually closely related to your physical body. By helping muscles all over your body to relax, CBD can give you a feeling of bodily relaxation that helps you fall asleep faster.
Whether you want a CBD product that you can use to give yourself a full-body massage, or an ointment that’s perfect for applying to your temples right before bed, there are more and more high-quality options on the market today. Below, we’ve listed our top picks for topical products that can help you get to sleep.
1. CBD Calming Balm by CBDfx
Made with a mix of lavender, chamomile, and tea tree essential oils, its gentle fragrance might well put you in the mood for sleep straight away!
With 750 mg of CBD in a 2-oz jar, it’s a potent product that can put you to sleep easily, especially if you use it all over your body. For example, why not take the time to give yourself a little shoulder massage with it as you get ready for bed? This balm has a rich, creamy texture thanks to moisturizing jojoba oil, avocado oil, and shea butter. So it doesn’t just put you in the mood for sleep, it takes care of your skin too!
The CBD in this calming balm is organic, third-party tested and guaranteed solvent-free. We trust CBDfx to come up with products that follow the strictest quality standards, and this one is no exception.
We think this product is great for beginners because it lets you experiment with topical CBD products at an affordable price. For just $39.99, we think that you get a lot of value for your money with this high-potency, high-quality product.
- 100% natural ingredients
- Soothing lavender and chamomile scent
- Great value for money
- Frequently on offer on the CBDfx website
- Hard texture makes it difficult to spread
- Not very travel-friendly because it comes in a 2oz metal tin
2.Hemp Salve 750 mg by Endoca
It contains 750 mg of CBD in a relatively small, 30-ml jar. This means you’ll need to use very little of the product to get the effects you’re after. It may come in a small jar, but trust us, it’ll last you a while!
One of the main benefits of choosing an Endoca product is that the brand has a solid reputation for quality. Over the years, the Dutch manufacturers have built up a reputation thanks to their use of organic, sustainable, GMO-free, CO2-extracted, and third-party tested CBD. They are also GMP-compliant, meaning that they use the highest standards of manufacturing practices in the making of their product.
As well as containing high-quality CBD, this salve is made with coconut oil, hemp seed oil, vitamin E, and beeswax. It has a thick, dense texture that is better suited for applying onto small areas of skin. It also contains lemon peel oil and vanilla essence for a natural scent that is soothing and not too sweet.
Considering the milligrams of CBD in this product, it offers some of the best value for money we’ve seen so far. You’ll be able to find this product for $64, which is definitely an investment because it’ll last you many months. If you know CBD helps you to fall asleep, a high-potency product like this one is a must-have.
- High potency
- All-natural, organic ingredients
- Moisturizing effects thanks to natural oils and butters
- Shipping times to the U.S. may be longer than average
- Not a very portable container (made out of glass)
3. Whipped Body Butter 300 or 1,500 mg by Endoca
On the other hand, if you’re hoping to use CBD as a nighttime moisturizer or to give yourself a massage, this is the product for you. Endoca’s whipped body butter has a rich and creamy texture that gives you deep hydration, alongside all the usual benefits of CBD.
In its very simple ingredient list, you’ll find cocoa butter, shea butter, and coconut oil. These have all been whipped for a texture that is easy to use and feels luxurious. The CBD that it contains is organic, third-party tested, CO2-extracted and follows Best Manufacturing Practices, which guarantee both quality and purity. Apart from that, you won’t find any additives, preservatives, artificial colors or fragrances. This is a simple product that only uses a few ingredients, but works very well.
You’ll find this body butter available in two different potencies. You can get a jar with 300 mg of CBD, or one with 1,500 mg. If you want the best value out there, then we highly recommend the more potent version. On the other hand, if you want to give CBD for sleep a try without committing to a big purchase, the medium concentration may be perfect for you.
- Creamy consistency
- 100% natural list of ingredients
- Very moisturizing thanks to natural oils and butters
- Some people may find its scent too sweet
- This product is rarely on offer
4. Elixinol Full-Spectrum Hemp Balm
One of our favorite CBD creams to get a restful night of sleep is this full-spectrum product by Elixinol. In terms of texture and scent, it has a luxurious quality that is ideal for your self-care ritual. Not only does it contain full-spectrum CBD extract, it is also rich in other precious botanical ingredients.
For example, it contains hydrating ucuuba butter, soothing calendula flower extract, copaiba oil and candelilla wax. These ingredients make it very moisturizing, so it can be perfect to apply onto dry patches of skin as you step out of your night shower: relax your mind and muscles in preparation for sleep AND take care of your skin!
Formulated with wintergreen essential oil, nerolidol, blue mallee eucalyptus oil, and lemon peel essential oil, it’s a product with a gentle smell, part sweet, part fresh, and part exotic.
Finally, the fact that it’s a full-spectrum product shouldn’t be neglected. Full-spectrum CBD extract contain the widest possible range of cannabinoids and terpenes you can find. And as research has shown that cannabinoids like CBG and THC can give you better sleep, it would be a shame to miss out on them. So if you’re looking for a full-spectrum product that smells great and gives you deep hydration, this is the one for you!
- 100% natural ingredients
- Soothing botanical extracts
- Full-spectrum CBD
- Comes in a few different potencies
- Relatively thick and may be hard to spread
- Strong eucalyptus scent
5. Charlotte’s Web Massage Therapy Pain Relief Oil
This isn’t the case with this massage oil by Charlotte’s Web. Made to be massaged into large areas of skin, this oil is perfect for giving yourself a massage, or simply for rubbing into your skin after a relaxing hot shower.
In its list of ingredients, you’ll find a few natural, hydrating oils like coconut, argan, and jojoba. You’ll also find camphor and menthol, two ingredients that make the oil particularly good at fighting pain. Although this oil is aimed primarily at those who need pain relief for body aches and sore muscles, we think it’s great for those who suffer from insomnia. After all, getting your muscles completely relaxed before going to bed is one of the surest ways to get to sleep faster.
With 200mg of CBD in a 100mL bottle, this is a medium-potency product. So while it may not be strong enough to fight strong pain, it certainly has the potency you need to provide anxiety relief and relax your muscles. The CBD extract in this product is also broad-spectrum, which means it contains other cannabinoids and terpenes—many of which also have great properties that can promote better sleep.
Finally, we really enjoy the rich, spicy scent of this product. It contains both frankincense and myrrh essential oils, which grant the oil a relaxing earthy scent. If you’re someone who enjoys a bit of aromatherapy, this is definitely a plus! Overall, this massage oil is a product we highly recommend to people looking for a more “fun” CBD product that can help them to deeply relax.
- Soothing scent
- Very easy to apply
- Doesn’t leave a residue
- Moisturizing effect
- Only contains 200mg of CBD
- Spend minimum to get free shipping