Many studies have found CBD to be a powerful remedy against anxiety. But at the moment, most people who take CBD to fight stress or anxiety use CBD oil, vape CBD, or eat CBD edibles. CBD cream is rarely considered as an option, which is a great shame! Not only does CBD cream work well against anxiety, but it’s also faster-acting than other forms of CBD, and tends to have fewer side-effects. In this article, we discuss how CBD cream for anxiety works and show you the top 5 best spots to apply it. Scrolling down to the end of the article, you’ll also find a few recommendations for the top products we like to recommend.
How does CBD cream for anxiety work?
To date, there has been a lot of research showing the benefits of CBD for people with stress, generalized anxiety, social anxiety, and even panic disorders. Scientists suggest that CBD works by giving a boost to our endocannabinoid system, the biological system which is responsible for regulating our stress response.
Whether you use CBD cream, CBD oil, or even CBD gummies, the principle is the same. The CBD molecule (also called cannabidiol) reaches your endocannabinoid system by binding with endocannabinoid receptors found all over the body. Once it binds with these receptors, it gives a boost to the endocannabinoid system. And this helps not only to relieve stress and anxiety, but also things like pain, inflammation, nausea, and much more.
When we use a CBD cream on our body, cannabidiol binds with the endocannabinoid receptors found just under the surface of the skin. This relieves tension, pain, and inflammation in that specific area. To a lesser extent, it also gives a boost to the whole endocannabinoid system, which is why you can experience pain relief in your leg even if you’ve used CBD cream on your arm!
That being said, it does make sense to be careful about where you apply CBD cream. Read on to find out the 5 best spots to apply topical CBD.
Where to put CBD cream for anxiety? The top 5 best spots to apply topical CBD
The first thing to note is that different CBD products are appropriate for applying to different areas of the body. So if you want to apply CBD cream for anxiety to your face, you’ll have to make sure to select a product that is suitable. For example, it shouldn’t contain ingredients that can clog the pores on your face and cause breakouts. That being said, let’s have a look at the top 5 best spots to apply CBD cream for anxiety.
1. Your temples
To anyone who asks where to put CBD cream for anxiety, our first answer is always the temples. Massaging CBD cream into your temples gives you a sense of relaxation throughout your whole head, which can make you feel very light and pleasant. We do tend to accumulate a lot of anxiety in the temples when we’re stressed, so it also makes sense to target this area for that reason.
2. Your forehead
The forehead is another part of the body that usually holds a lot of tension. Applying CBD cream to your forehead is a great way to reduce anxiety. After all, stress happens in your brain before it manifests in other parts of your body! But if you’re going to apply CBD cream to your forehead, do make sure that it’s made with ingredients that the skin on your face tolerates well.
3. Your shoulders
Ever been given a shoulder massage when you were anxious? If you have, then you know that it’s one of the best spots to target. When we suffer from anxiety, our shoulders naturally tense up. So giving ourselves a little shoulder rub with CBD cream is one of the best ways to release tension in that area and experience anxiety relief through the whole body.
4. Behind your ears
In general, we recommend applying CBD cream as close to the head as possible when it comes to fighting anxiety. The area behind your ear can be a very good option because it’s hidden and because it’s not susceptible to breaking out. This means you can even apply a heavy CBD cream behind your ears. If your skin gets shiny or even greasy, nobody will be able to tell!
5. Your whole body
Finally, don’t neglect the potential benefits of massaging your whole body with CBD. This can really help to make you feel more relaxed by combining the soothing effects of CBD with those of working through muscle knots. In our selection of products below, we’ve also included a CBD massage oil which will work great at relieving tension in your whole body.
The best CBD cream for anxiety
Now we’ve answered the question of where to put CBD cream for anxiety, let’s take a look at potential products you can use, and what areas of the body they’re good for.
1. Joy Organics Premium CBD Salve Stick
If you’re going to be applying CBD cream to your temples, forehead, or behind your ears, this is your best option. This salve stick by Joy Organics is a very dense and highly-concentrated product. This means that you won’t need to use a lot of it to experience its benefits. And because it’s also very lightweight, it’s a portable product that you can carry with you in your purse or backpack, or even keep in your pocket for a quick anxiety-fighting temples massage on the go.
It’s made with skin-friendly, non-comedogenic oils like hempseed oils and jojoba oil. And because its texture is thick and balmy rather than creamy, it won’t leave a greasy residue if you choose to use it on your face.
Like all Joy Organics products, this salve stick is made with very high-quality CBD. Each 0.5oz salve stick contains 250mg of broad-spectrum, organic, U.S-grown, third-party tested CBD extract. This means it’s a product that really delivers on quality, while having the potency you need to provide relief from just a couple swipes of the stick.
- Convenient format
- All-natural ingredients
- Absorbs fast and without leaving residue
- Only 250mg of CBD in total
- High price per milligram of CBD
2. Charlotte’s Web Massage Therapy Pain Relief Oil
One of our favorite products if you want to massage CBD into larger areas of skin (your shoulders, back, even your whole body!) is this massage therapy oil by Charlotte’s Web. With its earthy, spicy frankincense and myrrh scent, it feels luxurious and has a warming effect on your body.
In its ingredient list, you’ll find moisturizing oils like argan, jojoba, and coconut. It also contains pain-relieving menthol and camphor extracts, which can be useful if you also suffer from aches or cramps. Finally, it contains 200mg of high-quality, broad-spectrum CBD extract. The resulting product is a medium-potency massage oil which is completely natural and brings you a completely different way to experience CBD.
The product is also organic, GMO-free, and third-party tested. Charlotte’s Web is one of the most reputable CBD manufacturers out there, so you really can’t go wrong when choosing one of their products. We highly recommend it to people who are looking for a topical CBD product with a light feel that they can use on their whole body.
- Broad-spectrum CBD extract
- Lovely texture
- Absorbs easily
- Warm, inviting scent
- Low CBD potency
- Spend minimum for free shipping
3. CBDFx CBD Calming Balm
If you want to combine the calming effects of CBD with those of essential oils, this CBDfx product is ideal for you. It’s made with soothing tea tree, chamomile, and lavender essential oils which give it a very gentle, slightly sweet scent. If you choose to apply it close to your face where you can smell it, you’ll be getting the benefits of aromatherapy combined with those of CBD!
In terms of texture, this is a relatively thick balm that can become creamy when warmed up between your fingers. We particularly recommend it for applying to your forehead, temples, and shoulders. Although it’s made with completely natural ingredients, it does contain oils like coconut which could clog pores in some people. So if your skin is acne-prone, you may want to stick to applying it to your shoulders or body.
In terms of potency, this is a strong balm. It has 750mg of CBD in a 2oz jar. And this means you won’t have to use a lot to feel anxiety relief. Just a pea-sized amount applied to your temples or behind your ears is plenty! For just $39.99, we also think it offers very good value for money. So if you’re looking for a product that not only works well, but also smell great, this is our top pick!
- All-natural ingredient list
- Contains soothing calendula oil
- Relaxing lavender and chamomile scent
- Great price per milligram of CBD
- Dense texture
- Not unscented