If you regularly suffer from muscle cramps and muscle spasms, CBD can be a great natural solution to fight the pain and discomfort. This cannabis molecule has been found to help with sudden, painful cramps, as well as more general muscle tightness. In the form of a cream, CBD absorbs into the body very fast. This makes it effective in treating muscle cramps in a matter of minutes.
Although it’s a great product to have on hand, you still need to be careful about which CBD topical cream you choose. As much as possible, we recommend going for products that only have natural ingredients, and for high-quality, all-organic CBD. In the guide below, you’ll find our top picks for the best CBD creams for muscle cramps.
Why Use CBD Topical Cream For Muscle Cramps?
Anyone can get muscle cramps, and most of us will get them at least a few times each year. But if cramps become a more regular occurrence in your life, they can become a serious problem. That’s why a natural product like CBD can be of great help.
CBD (also known as cannabidiol) is a cannabis molecule that relieves pain and relaxes muscles. Studies have found that CBD is effective in relieving cramps for a number of reasons.
First, CBD is a natural painkiller, which can help you feel better if you experience painful muscle cramps. It also has strong anti-inflammatory properties. High levels of inflammation can lead to muscle cramps—which also means that CBD can help fight them, and even prevent them from happening in the first place.
Finally, CBD restores balance in the endocannabinoid system. Imbalances in this system have sometimes been associated with conditions that cause muscle cramps, such as multiple sclerosis. By balancing this biological system, CBD could reduce muscle cramps permanently in some people.
The Benefits of CBD Cream for Muscle Cramps
Why use CBD cream rather than CBD oil or CBD gummies? There are a couple of valuable advantages to using CBD cream that are not found in these other products. When we apply CBD directly to the area where we have a cramp, it has the potential to relieve pain and relax the muscle almost instantly.
If you compare that to taking some CBD oil or eating a CBD gummy, the results are much faster. Another great thing about massaging CBD cream to the area is that it provides relief exactly where you need it. For example, you can use a CBD foot cream if you frequently have cramps in your feet, or a more general CBD muscle cream for everyday cramps.
When you eat, smoke, or vape CBD, it takes action in the whole body. This is great for people with more generalized problems, like anxiety, sleep issues or epilepsy. But for people who experience pain in a precise area of the body, it makes more sense to apply CBD directly where it hurts. It will allow you to use those precious milligrams of CBD exactly where you need, saving some money along the way.
1.Endoca Whipped Body Butter
This body butter is another great Endoca product that comes in two different sizes, depending on your needs. With a rich, creamy consistency, this product is easier to apply than the salve. It contains all-natural, organic shea butter, cocoa butter and coconut oil for a great moisturizing effect.
The 1,500-mg version packs a serious punch and we think it’s concentrated enough to really make a difference on muscle cramps. However, the lighter version, which packs 300 mg of CBD in 100 ml of cream, may be too light to relieve certain kinds of cramps.
Another advantage of the two available options is that they allow you to choose based on your budget. The medium concentration costs $35 and the high concentration $80. Keep in mind that you may need more of the medium-concentration cream to relieve a cramp. Nonetheless, both of these options offer great value for money in terms of the cost of CBD per milligram.
- Very pleasant creamy texture
- Moisturizes and leaves your skin feeling soft
- 100% natural ingredients
- Comes in a large container that isn’t portable
- Not for you if you’re not a fan of vanilla
2. CBDfx Calming Balm
This calming balm by CBDfx is a thick and creamy product that’s been infused with lavender essential oil, roman chamomille, and tea tree. It may be a little harder to apply on large areas of skin compared to some lighter creams and body butters. However, we think it works a charm for more targeted pain relief (for a foot cramp or a hand cramp for example.)
The oils in this product haven’t been chosen just for scent. Lavender has been used to treat muscular pain and cramps for decades. Roman chamomille is also a natural ingredient that is often used against cramps and spasms. Finally, tea tree has anti-inflammatory properties that can make it great to calm down the pain and tension.
Formulated with 750mg of CBD in a 2oz tub, this product offers a moderate to high potency for more serious types of cramps. And for just $39.99 for a jar, it’s an affordable option that promises very good value for money. So if you’re looking for a product that feels great, smells great, and packs a solid CBD punch, this may be the one for you.
- 100% natural ingredients
- Contains soothing calendula oil
- Great value for money
- Not an unscented product
- Dense texture which could make it hard to spread
3. Joy Organics Premium CBD Salve Stick
This 0.5oz CBD salve stick by Joy Organics gives you great quality, highly-dosed CBD in a small package.
Made with natural, organic oils like hemp seed and jojoba, this product has an almost solid, balm-like consistency thanks to the use of organic beeswax. It is completely unscented and could be a good option for those who don’t appreciate any sort of fragrance on their skin. It’s also made with 250mg of organic CBD, which is also GMO-free, and grown in the U.S. In terms of the quality of products, it’s hard to beat Joy Organics.
One of the things that we really like about this product is that it contains rosemary leaf extract. Plant extracts like those work great with CBD because the terpenes that they contain can make CBD more powerful. Rosemary extract is also a beneficial ingredient in this formulation because it’s known to relieve pain naturally and increase blood circulation. In other words, it could play a similar role to CBD and multiply its benefits.
In a relatively small, 15ml package, this product contains a whopping 250mg of CBD. This makes it a highly-dosed product that is perfect for relieving intense, acute pain. You can get it for $32.95, which we think offers really good value for money, especially for such a long-lasting product.
- Portable format
- Organic and natural ingredients
- Broad-Spectrum CBD extract
- Neutral scent
- Price per milligram of CBD is higher than average
- Only contains 250mg of CBD
4. Elixinol CBD Sports Gel 1000mg
This sports gel by Elixinol works particularly well on muscle cramps thanks to its fast-absorbing water-based formula and pain-fighting botanicals. It contains arnica, a flower that’s known to relieve muscle cramps and lower inflammation when applied to the skin. It also contains capsaicin, a molecule found in chili peppers, which relieves pain and inflammation in a matter of minutes. When you’re trying to fight muscle cramps, it’s good to find products like this one that target pain with a good range of natural ingredients.
This product also contains witch hazel, aloe leaf juice, and essential oils of peppermint, rosemary, basil, cinnamon, and grapefruit. It is completely free from harsh chemicals, synthetic colors and synthetic fragrance. Its natural moisturizing properties and gentle, natural smell all come from the plants that it uses.
With 1000mg of CBD in a 100ml bottle (which comes with a convenient pump), it’s a relatively high-potency product that’s strong enough to relieve pain flare ups. And for just $59.99, we think that the quality of ingredients and the potency well justify the price. Not to mention, it’s a large bottle that’s sure to last you a while!
- Non-greasy gel texture
- Absorbs into the skin fast
- Contains painkilling ingredients like arnica
- Great value for money
- Doesn’t hydrate your skin
- Shipping takes a few more days more than average
5. Charlotte’s Web Active Sport Pain Relief Ointment
This Charlotte’s Web ointment was created to help athletes with painful muscles and joints. As such, it has all the ingredients you need to relieve muscle cramps too. Made with menthol and camphor, it has a numbing and cooling effect when you apply it to the skin. This can take the pain away even before the CBD has had time to kick in and show results. Moreover, camphor has relaxing, antispasmodic properties which make it a choice ingredient for people with muscle cramps.
With 200mg of high-quality, THC-free CBD extract in a 40mg tub, this is a medium to high potency product, perfect for more severe forms of pain. It has a smooth and creamy consistency that makes it easy to apply, though it’s also concentrated enough that you don’t need to use much.
One of the things which we really like about this product is its scent. In its ingredients, you’ll find frankincense, myrrh, and honeysuckle oil. These give it a spicy, earthy, and slightly sweet scent that’s very relaxing. Don’t worry though, it’s definitely subtle enough not to leave a strong trace of fragrance on your skin. If you’re looking for a strong CBD product that uses other ingredients like camphor to relieve muscle pains, this Charlotte’s Web ointment is a great choice.
- Made with broad-spectrum CBD extract
- Cooling effect thanks to menthol
- Comes in a dark glass container
- Relatively low CBD potency
6. Endoca Hemp Salve 750 mg
It’s a thick, highly concentrated product that is ideal for treating smaller areas of skin. And as an added bonus, it has a lovely lemony and vanilla smell!
Made using all natural plant oils and butters like coconut oil and pure organic hemp oil, this product has a rich consistency that is perfect for massages. Simply warm it up in between your hands for a bit, and gently massage it into the part of your body where you are experiencing cramping. Because this is a highly dosed product, a little goes a long way! With only a dollop of the salve, you can treat a cramp in your foot or your leg.
What we also like about this product is the quality and purity of all the ingredients used. It’s made with only organic, food-safe ingredients, including organic beeswax, lemon peel oil and vitamin E. The salve has been manufactured with very high quality standards in mind, and it comes with many documents and certificates that prove its purity.
In terms of value, Endoca’s salve costs $64 or equivalent for a 30-ml tub. With 750 mg of CBD inside, it offers very decent value for your money, especially for a product that follows those quality standards.
- High Potency
- All-natural ingredients
- Texture absorbs rapidly
- Not the most affordable product on our list
- Slightly longer shipping times than average (to the U.S.)