CBD is a safe, natural substance that is no longer prohibited by the World Anti-Doping Agency (WAA). Today, more and more athletes are taking it as an integral part of their health regimen. It can help you by relieving inflammation, calming anxiety, and fighting pain when it appears. There are lots of ways to take CBD, but a daily dose of oil in a capsule is one of the most convenient ways.
In this guide, we go over some of the main benefits of taking CBD capsules for athletes and why capsules are a great way to take CBD. We’ve also curated a carefully selected list of CBD capsules that can really benefit active people in their sports training.
Three Benefits of CBD for Athletes
The benefits of CBD capsules for athletes are still under-researched in the field of exercise. However, there are many studies demonstrating the effects of CBD, which can be applied to athletes too. Here are three of the most significant benefits of CBD for athletes:
When athletes experience muscle cramps, sore muscles, or injuries, they are usually prescribed one of two things: taking non-steroidal anti-inflammatory drugs (NSAIDs) or just sucking it up. Neither of these is a particularly good option. NSAIDs have dangerous side effects and aren’t recommended for long term use. But not addressing the pain at all could stop you from achieving your best performance.
CBD is a safe substance that lowers pain by boosting your endocannabinoid system. It only has a few minor side effects and doesn’t cause addiction. That being said, it can be very effective, and not just for minor pain.
Exercise puts your body under a lot of stress and can raise your inflammation levels. As an athlete, you’ll go much further if you can keep your inflammation in check. But as we’ve mentioned before, NSAIDs shouldn’t be your go-to, as they can be dangerous, especially in the long-term.
Research has shown that CBD can lower inflammation by binding with endocannabinoid receptors and sending anti-inflammatory signals throughout the endocannabinoid system. This is good not just for injuries, but it can also help you tolerate sore muscles, run for longer, and push yourself to do yourself more generally.
Every athlete knows the importance of getting a good night of sleep. If something (pain, anxiety, tension) is keeping you awake at night, CBD may be able to help. Research has shown that it can combat sleeplessness and give you a deeper, more restorative sleep. So taking CBD daily isn’t just about feeling better while training; it has far-reaching effects that can benefit your health in a holistic sense.
How to take CBD capsules for athletes
Taking CBD capsules isn’t difficult. All you have to do is figure out a dose that works for you and take it daily. If you don’t struggle with particularly strong pain, inflammation, anxiety, or insomnia, a low dose of around 10 mg/day can give you the results you want. If you do experience more pain or inflammation, it may be worth upping the dose to a medium or high potency.
It’s important to take CBD daily because of the way the molecule builds up in your system. By taking CBD every day, you’ll experience more of its long-term effects, and you won’t need to take as much each time. So while it can be tempting to only take CBD capsules for athletes after some particularly strenuous training, a small daily dose will give you best results.
Our final tip is to always take CBD on a full stomach. Since it’s a fat-soluble molecule, your body will absorb it much better if you take it together with a source of fat. Taking it with a hearty breakfast or your largest meal of the day is a good idea.
They contain unheated, unprocessed hemp extract that is full of helpful cannabinoids and terpenes. It’s also very rich in CBDa, a cannabis molecule that resembles CBD and complements many of its benefits. For example, CBDa also fights pain and inflammation, aids sleep, and even has mood-boosting properties.
Endoca has a reputation as a serious brand that provides quality products for an affordable price. These capsules are no exception. They come with a certificate of analysis that lets you see exactly what cannabinoids and terpenes are in each batch, something people who care about their health certainly appreciate.
This product is guaranteed organic, GMO-free, third-party tested, and CO2-extracted. It is THC-free, as well as vegan, which most capsules on the market aren’t. If you believe the strength of this product is more than you need, you can also find it in a 10-mg/serving potency which may be more appropriate, depending on your exercise regime. Overall, this is a great broad-spectrum product which we highly recommend to athletes looking to get the most benefits out of the cannabis plant.
- Very high potency
- Broad-spectrum, minimally processed hemp extract
- Rich in CBDa
- Vegan-friendly casing
- Price per milligram of CBD is higher than average
Athletes who want an extra boost of energy in the morning while avoiding drinking coffee should look into these unique capsules by CBDfx. They contain a great mix of CBD, CBG, caffeine, and other ingredients designed to keep you energized and focused throughout the day.
As research has shown, taking caffeine and CBD together is a great way to experience the energizing properties of caffeine without experiencing anxiety or restlessness. And because CBDfx use slow-release caffeine, taking that kind of product is also a lot more productive than drinking coffee if your goal is to stay energized for long hours.
The amount of “superfoods” in these capsules is impressive. Not only do they contain CBD and anxiety-fighting CBG, they’re also made with additional terpenes, curcumin, astragalus, vitamin B3, and the amino acid L-Tyrosine. All of these ingredients can help you stay more focused. More importantly, they act as an everyday supplement, supporting a healthy mind and body.
A box of 60 capsules contains a total of 900mg of CBD, and costs just under $60. This makes it an affordable product that’s perfect for everyday use. So if you’ve been looking for a CBD product that’s more than just CBD, make sure to give this one a try!
- Broad-spectrum CBD extract
- High in pain-relieving CBG
- Contains an energizing terpene blend
- No animal products
- Comes in a plastic bottle
3. Joy Organics CBD Softgels with Curcumin
Joy Organics has created a product that uses nanoemulsion to make CBD more concentrated and easier for our bodies to process. As a result, these capsules are much smaller than you’d expect for the quantity of CBD they contain (25 mg per serving). And thanks to the technology they use, you can expect to feel pain relief, lower inflammation, and better sleep in a much shorter amount of time.
Joy Organics isn’t the first company to use turmeric in their products, but they do it particularly well. In this one, they’ve isolated curcumin, which is the active, anti-inflammatory molecule in turmeric. Curcumin is a great supplement for athletes because it lowers pain and inflammation, improves your energy levels, and supports your overall health. So if you’re looking for a product that gives you more than just CBD, consider giving this one a try.
It comes in a 30-serving bottle, with each softgel giving you 25 mg of CBD. You can get the whole bottle (750 mg of CBD) for $89.95. In terms of price per milligram of CBD, this is a solid option. And considering the nanoemulsion technology used, we think it offers great value for money.
- High potency
- Broad-spectrum CBD extract
- Anti-inflammatory thanks to added curcumin
- Could get expensive if taken daily
- Contains animal gelatin
They contain a relatively low dose of CBD (15 mg/serving) but good amounts of curcumin (the active molecule in turmeric) and DHA (a natural, plant-sourced form of Omega 3 fatty acids).
Curcumin is a great anti-inflammatory and antioxidant ingredient that can also improve your mood and immune system. For athletes and sedentary people alike, it’s a great supplement to take on a day to day basis. Omega 3 fatty acids are an integral part of the human diet, but we don’t tend to get nearly as much as we should. Having a CBD supplement that also gives you a good daily dose of those Omega threes (120 mg of DHA per serving) is a great idea, particularly for active people.
One of the things we really appreciate about these capsules is the fact that they are made with a full-spectrum extract. Full-spectrum CBD differs from other types of extracts in that it contains all the cannabinoids and terpenes naturally found in cannabis. Nothing has been taken out or added in, so you’re getting the closest possible product to the original cannabis plant. Since cannabis molecules complement each other and boost each other’s effectiveness, it really makes sense to have a product that doesn’t take anything out.
Organic, GMO-free, third-party tested, CO2-extracted, cruelty-free and vegan, this is a product that meets all of our quality criteria. Elixinol is a reputable company with a great record for customer service and we fully believe you’ll be satisfied with these everyday capsules that support your health in more ways than one.
- Anti-oxidant thanks to added turmeric
- Rich in Omega 3 fatty acids
- Full-spectrum hemp extract
- Vegan-friendly softgels
- Potency might be too low if you experience strong pain or inflammation
- Large capsules
5. Charlotte's Web 25mg CBD Oil Liquid Capsules
One of our favorite options for athletes who want to start taking CBD capsules is this simple product by Charlotte’s Web. In these capsules, you’ll only find two ingredients: extra virgin olive oil, and full-spectrum CBD extract. Each capsule contains 25mg of CBD, a medium dose which is definitely enough to relieve pain, inflammation, sore muscles, and more.
The full-spectrum extract in these capsules contains not just CBD, but other cannabinoids like CBG or CBN, and terpenes like limonene and pinene. In general, full-spectrum CBD is a good option for athletes because research shows that many cannabis molecules outside of CBD lower inflammation and promote faster recovery.
Charlotte’s Web has a good reputation for customer service and an even better reputation for quality. They have been making CBD products for years, and have perfected the art of transparency. All of their products come with labels showing that they are certified organic, GMO-free, and made with U.S-grown hemp. They also use CO2 extraction and third-party testing to ensure greater purity, which is key to a very simple but effective final product. Overall, we recommend these capsules to athletes who want a simple daily dose of CBD from a reputable company.
- Full-spectrum CBD extract
- All-natural ingredients
- Contains anti-oxidant extra virgin olive oil
- No gelatin (vegan)
- Dark glass container
- Only one strength available
- Spend minimum for free shipping