CBD gummies are becoming more and more popular as a tasty way to get CBD into your system. Today, you can find them in dozens of different flavors as more manufacturers have begun producing them. But are they really an effective way to take CBD? Will they help with your particular condition? And how should you take them to feel the fest results? This FAQ is based on your questions and answers the most common among them.
What are CBD gummies?
A CBD gummy is a product made with CBD extract that is mixed with other ingredients to achieve the taste and texture of soft candy. CBD gummies typically contain a medium dose of CBD and are meant to be taken on a daily basis.
The ingredients can vary slightly from one company to the next. For example, they can be made with CBD isolate (a powder that only contains CBD molecules) or with broad- or full-spectrum CBD extract (a product that also contains other types of cannabinoids and terpenes). They usually contain some form of sweetener (cane sugar, agave, stevia) and texturing ingredients (gelatine, agar agar).
What are the effects of CBD gummies?
CBD gummies have a lot of benefits for your physical and mental wellbeing. They’re great for people who suffer from:
- Pain (including chronic pain, inflammatory pain, neuropathic pain, muscle pain, joint pain)
- Period cramps
- IBS or IBD
Compared to CBD oil, or CBD that you can vape or smoke, CBD gummies offer a slower release into your system. As a result, they’re best for people who need constant relief throughout the day (from pain, inflammation, anxiety) rather than for people who suffer infrequent flare ups.
Do CBD gummies work?
Yes, CBD gummies work… if you give them the time! Compared to CBD oil, it can take much longer for CBD gummies to “kick in” because they have to go through your digestive system before reaching your bloodstream. So while you can get results from vaping CBD or taking CBD oil after just 10 or 15 minutes, you might have to wait for up to an hour with CBD gummies. This leads many people to think that they just don’t work. But if you commit to taking CBD gummies on a daily basis for a few weeks, you’re likely to find they actually work better than you’d expect.
Are CBD gummies legal?
CBD gummies are decriminalized on a federal level in the United States, as long as they contain under 0.3% THC. In some states, full-spectrum CBD gummies that also contain THC are legal too. And in most countries outside of the United States, CBD gummies are also legal as long as they are guaranteed THC-free. However, legislation on the topic changes quickly, so check your local laws before making a purchase.
Do CBD gummies help with stress?
Yes, CBD gummies can help with stress. Many studies have found that taking CBD regularly decreases anxiety and improves your stress response so that you feel calmer in difficult situations. However, the effects of CBD gummies are not necessarily immediate. So it’s better to take CBD every day to build it up in your system, rather than to simply take it before a stressful situation.
Are CBD gummies effective?
Yes, CBD gummies are effective for relieving many different symptoms. Of course, you do have to take a dose that works for you. As a general rule, CBD gummies deliver a low or medium dose of CBD. This may not be enough for people with more severe conditions like strong pain or generalized anxiety. So while CBD gummies have the potential to be very effective, keep in mind that some people need to take two or three a day to experience the relief they need.
How many CBD gummies should I eat?
Before buying CBD gummies, ask yourself what dose you might need. Most brands make CBD gummies that contain between 5 and 25 mg of CBD per gummy. This is going to make a big difference in how many you need to take! Depending on your size, weight, age, and condition, you may want to go for a lighter or stronger kind of CBD gummy.
After you’ve selected CBD gummies that have the potency you’re looking for, start by taking just one a day. After a week, you can increase the number of gummies you take if you’re not getting the results you want. But if you’re finding yourself taking three or four gummies a day to get relief, you may want to switch to a more potent product like CBD oil.
How long do CBD gummies take to work?
When you eat a CBD gummy, it has to go through your digestive system before reaching your bloodstream. As a result, it can take a bit longer to feel effects than if you are taking CBD oil, smoking CBD, or vaping it. Expect to wait a minimum of 30 minutes before it starts to work. However, if your stomach is particularly full, you may have to wait up to two hours to feel its effects.
When is the best time to take CBD gummies?
The best time to take CBD gummies is with a large meal. This is because CBD is a fat-soluble molecule. If you eat it alongside a source of fat, the CBD molecules will bind with the fat and be much easier for your body to absorb. For this reason, we recommend taking CBD gummies with your largest meal of the day.
Are CBD gummies good for children?
Yes, CBD gummies are one of the easiest ways to get children to take CBD. They’re easy to take and taste just like candy. Most of the CBD gummies on the market today are perfectly suitable for children. However, make sure to read the ingredient list of a product carefully before making a purchase. Some CBD gummies can contain larger amounts of THC, which would make them not suitable for children. However, any THC-free CBD gummy should be safe for children to take.
1. Joy Organics Premium CBD Gummies
These tasty and natural CBD gummies by Joy Organics are one of our favorite products. With 10mg of CBD per serving, they’re a low potency option that’s very well suited for children and for beginners.
In terms of ingredients, these are 100% natural gummies made with organic cane sugar, fruit juice, and natural flavorings. They come in two different flavors: fresh green apple and sweet strawberry lemonade.
Like all Joy Organics products, they’re made with very high-quality CBD extract. It’s a broad-spectrum CBD extract that’s THC-free but still contains a lot of helpful cannabinoids and terpenes besides CBD. The CBD itself is extracted from organic, GMO-free, and U.S-grown hemp. And because Joy Organics want you to be able to check exactly what their product contains, it also comes with a full certificate of analysis detailing the exact contents of the CBD extract. All in all, it’s a very simple product that we highly recommend to anyone who needs a daily low dose of CBD.
- Broad-spectrum CBD extract
- Guaranteed THC-free
- Safe for children
- Pleasant taste
- High in sugar
- Doesn’t ship internationally
2. CBD Gummy Bears 1500mg
CBDfx is an American brand known for making very high-quality, innovative products. These bright-colored, berry-flavored gummies contain broad-spectrum CBD extract and all-natural ingredients.
With 5mg of CBD per gummy, these are low-potency edibles that you can easily redose throughout the day. Alternatively, they’re perfect for people who need small doses of CBD, to relieve low-level stress, inflammation, or pain.
The ingredients in these gummies are completely natural, and suitable for vegetarians and vegans. They contain organic cane sugar, water, pectin, natural flavors, and even tomato extract!
They’re also perfect for people who want to take a few gummies a day because a box contains 60 gummies instead of the usual 30. However, be aware that they come in a clear container, which could expose them to unwanted light. So do make sure to keep them in a dark closet or to consume them quickly.
- Broad-spectrum CBD extract
- Low potency
- Comes with a full certificate of analysis
- Great berry flavor
- Comes in a clear container
3. Raspberry-flavored CBD melatonin gummies by Charlotte’s Web
If you’re looking for night time CBD gummies that will help you sleep, these ones are the perfect option. Each serving contains 10mg of CBD and 3mg of melatonin, a perfect balance to help you feel relaxed and sleepy at the end of the day.
When it comes to the ingredient list, it’s completely natural and (almost) healthy! They’re made with beet sugar, MCT oil, and fruit juice. The only available flavor option is raspberry, a classic which is very popular with most people.
Finally, it’s worth noting that they’re made with very high-quality CBD extract. It’s a full-spectrum extract, meaning that it contains a lot of cannabinoids and terpenes—which could also help you relax and get better sleep. The extract is obtained using CO2 extraction, and certified with third-party testing. So if you’re looking for simple, high-quality CBD gummies that will help you sleep, these are a great option.
- All-natural ingredients
- Contains natural melatonin
- Great raspberry taste
- Free shipping to the U.S
- Not sugar-free
- Not appropriate for daytime use