How to Apply CBD Cream: A Practical Guide

We’re lucky to be able to access hundreds of different CBD products, all of which have unique benefits and properties. But in spite of the range of options, many people choose to stick to CBD oil. And while CBD oils have a lot of benefits, it’s also well worth considering other products, such as CBD cream.

CBD cream is a way for your body to get a dose of CBD that is both effective and very safe. Whether you suffer from joint pain, a skin condition, or an inflammatory condition, CBD cream can be a great way to get CBD into your system. It can be particularly beneficial for those with arthritis, muscle pain, period cramps, back pain or eczema. 

But before you try out CBD cream, there are a couple of things you need to know. In this article, we present you with some useful tips on how to apply CBD cream so that you’re getting its maximum benefits. How to Apply CBD Cream

Choose The Right Cream For You

Before anything else, make sure that the CBD cream you’ve selected is right for you. In a topical product, CBD is the main active ingredient: it’s the molecule that has properties that can provide relief, calm you, and improve your overall wellbeing. But that doesn’t mean you shouldn’t look at the other ingredients.

As with any other topical product, the more natural the better. If you’re able to recognize the majority of ingredients on the label (shea butter, sweet almond oil, lavender essential oil…) you’re in safe territory. If the product contains a lot of synthetic substances, you may want to go for a more natural one. 

And even with natural ingredients, it’s important to make sure that they work well for you. For example, people with acne-prone skin should stay away from ingredients like cocoa butter or coconut oil because they can clog pores and cause further breakouts. And of course, people with allergies or sensitivities need to make sure they can tolerate all of the ingredients on the label. 

Please note that CBD products containing trace amounts of THC (less than 0.3%) are now legal on a federal level in the United States. However, they are not FDA-approved, and may still be illegal in certain states. Check your local laws.

Test out a small amount first

CBD is a very safe substance, especially when applied as a topical. But for the sake of safety, we recommend trying out a small amount of cream on one part of your body before you apply it all over.

Even if CBD is unlikely to cause a reaction, it’s possible that your skin doesn’t respond well to one of the other ingredients in the cream. Leave it on overnight and if your skin is fine in the morning, you’ll know that the cream is safe for you. 

Take the time to massage it in

CBD cream works by activating the CB1 and CB2 receptors, which are located underneath the first layer of skin. If you simply put the CBD cream on your skin, some of it will be absorbed into your system. But to make sure that you get maximum benefits, we recommend taking a few minutes to massage it in. This will help the CBD molecules travel deeper into the layers of your skin and reach the receptors. 

Apply CBD first, and other ingredients second

People with a complex skincare regime may be wondering: at which stage should I apply CBD cream? As a general rule, we recommend applying CBD oil cream to your skin before you use any other topical products like moisturizer or lotion. 

Some skin care products contain ingredients called occlusives. These are cosmetic products that seal moisture into your skin and keep it protected. But the problem with occlusives is that they stop other ingredients from being absorbed into your skin. So if you want to use a lotion or moisturizer, make sure to apply it after your CBD cream rather than before. 

However, you should be able to use CBD after products like toners and serums. 

Think about the dose

The first thing to note about using CBD cream is that you won’t risk overdosing. In general, the risk of taking too much CBD is much lower than people usually expect. And when taking in CBD through the skin, the risk is even lower. So finding the right dose of CBD for you isn’t really about being careful not to take too much. It’s more about finding a dose that works for you while not using up your tub of cream too quickly.

With CBD cream, a little goes a long way. You can use highly dosed creams in very small amounts. For example, if you suffer from joint pain, a small dollop of CBD cream is usually enough to cover a whole hand. 

Try to experiment and see what dose works for you. You may be surprised to find that you can get relief even from a pea-sized amount of CBD cream! 

Save your CBD cream for important areas

On the topic of not wasting your CBD cream, it’s also good to apply the cream to strategic areas. If you suffer from acne, try to apply CBD cream only on the areas of your face that usually get breakouts. If you have psoriasis, focus on just the areas that get flare-ups. 

Applying CBD cream all over the body will still have a lot of benefits—it can make your skin smoother and more elastic, relieve inflammation, even relax muscles. But you may be sad to see your CBD cream finishing too fast!


It’s not exactly difficult to apply CBD cream. However, there are a couple of tips you can use to boost its effectiveness. These are:

  • Choosing the right product for you
  • Testing it out for allergic reactions
  • Massaging it deep into the skin
  • Applying other creams or moisturizers after it rather than before
  • Choosing the right amount and applying it to the areas that need it most

If you follow all of these guidelines, you’ll really get the most out of your tub of CBD cream. 

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