Treating anxiety isn’t easy, and it often requires a few different approaches. You can try therapy, meditation, journaling, cognitive behavioral therapy, medication, taking certain herbs and much ,more. CBD alone won’t necessarily cure generalized anxiety, but it can make a big difference to your mood, making you feel calmer.
In this article, we’ll go over why CBD works for anxiety, how capsules can help, and the best way to take them to help you stay grounded. We’re also giving you a list of the best products out there, high-quality capsules formulated with mental wellness in mind.
Why are CBD capsules good for anxiety?
Over the past 10 to 15 years, dozens of studies have focused on the anxiety-relieving properties of CBD, and the results are very promising. They show that CBD can reduce anxiety both in the short and long-term, that it can relieve everyday stress, generalized anxiety, social anxiety, and panic disorders. Not only that, but CBD appears to be a very safe option with few side effects and no potential for addiction.
Its benefits derive from the way it affects our endocannabinoid system. Every person (and in fact every mammal) has an endocannabinoid system, a vast biological system that regulates things like mood, appetite, pain levels, stress management, and much more. Cannabinoids like CBD have the potential to boost our endocannabinoid system by binding with certain receptors and sending signals through the body. And as research has shown, CBD is a particularly powerful substance that can improve our stress response thanks to its effects on the endocannabinoid system.
Taking CBD in a capsule makes it much easier to dose and completely tasteless. Many people find that it helps them remember to consume CBD daily, as they can simply take it whenever they take supplements, vitamins, or medicine. Once you find a box of CBD capsules that has the potency you’re after, it’s very easy to turn taking CBD into a habit, which is the best way to see positive results in your anxiety levels.
How to take CBD capsules for anxiety
When you’re taking CBD for a long-term condition like anxiety, you’ll get much better effects from taking it daily. CBD can build up in your system over time, improving your endocannabinoid system and the way that you handle stress. But if you only take CBD occasionally, you’re unlikely to notice these long-term effects. So our best tip for people who are new to CBD capsules is to take them daily. Write a note or set a reminder on your phone if it helps you, but make sure not to skip any days!
Our second tip is to take CBD with food. As a fat-soluble molecule, CBD absorbs much better when you take it with a large meal. So don’t take your daily dose of CBD on an empty stomach first thing in the morning or at night.
Finally, give CBD some time to work. Anxiety is a bit harder to measure than pain or inflammation, so it can be hard to notice the subtle effects of CBD at first. Be patient with it, and give it at least a couple of days to show results. Over time, it will build up in your system and you won’t need to take as much to notice anxiety relief.
1. Elixinol Stress Less Capsules CBD + Ashwagandha
Each capsule contains 15 mg of full-spectrum CBD and 250 mg of Ashwagandha. The product is completely vegan and cruelty-free, organic and third-party tested, and comes in a dark glass container that preserves its freshness and purity.
A real highlight of these capsules is the ashwagandha, an herb that’s shown many benefits for both mental and physical health. It can help to manage stress, reduce your cortisol level, relieve depression, and improve overall brain function. Many of its benefits complement those of CBD, so it’s great to see those two natural ingredients in one product.
Since these capsules are made with full-spectrum CBD, they contain all the cannabinoids and terpenes naturally found in cannabis. This is particularly good news for people with anxiety, since research has shown that many cannabinoids (like CBG, CBDa, and even low doses of THC) are just as effective as CBD in relieving anxiety. However, full-spectrum CBD isn’t legal in every part of the world, so check your local laws before purchasing this product.
A 60-capsule bottle that contains a total of 900 mg of CBD costs just $64.99. In terms of price per milligram of CBD, this is one of the most affordable options we’ve found. And considering the quality of the extract and the added ashwagandha, we think it’s not one to miss if you’re looking for a medium-potency product.
2. Endoca 50mg Raw hemp oil CBD and CBDa capsules
It contains a simple list of natural ingredients, including broad-spectrum CBD extract, MCT oil, steam distilled peppermint essential oil, and beta-caryophyllene.
The MCT oil and peppermint essential oil give this product a smooth mouthfeel and fresh taste, which also helps to mask that of hemp extract. The broad-spectrum CBD extract means that you get a lot of cannabinoids and terpenes in the product, which is always a plus. And the fact that it’s enriched with beta-caryophyllene increases its painkilling potential, as this molecule has been found to be just as effective as prescription painkillers in some studies.
As you can expect from an Elixinol product, this is a very high-quality oil, extracted following the strictest industry standards. It is third-party tested for quality, and made with organic, GMO-free hemp.
It has the added advantage of coming in 4 different strengths, meaning that there are options for every budget. The lowest option starts with 133 mg of CBD, and goes up to 4,000 mg. For migraine sufferers, we would definitely recommend going for one of the strongest potencies. But if you don’t have the budget for it, or if you want to take CBD as a preventive measure rather than as a source of pain relief, the low-potency options offer good alternatives.
3. Joy Organics Premium CBD Softgels Everyday Formula
They contain simple ingredients and broad-spectrum CBD extract in a low or medium potency that’s sure to satisfy almost anyone.
Those with stronger anxiety will benefit from the medium-concentration, 25-mg/capsule version, while those with low levels of anxiety or everyday stress should get all the relief they need from the very affordable, 10-mg/capsule version.
Made with broad-spectrum CBD, these softgels contain cannabinoids and terpenes which can boost the anxiety-fighting effects of CBD. And what’s unique about this product is that the hemp extract has gone through a process called nanoemulsion technology. This makes the CBD particles smaller so that they can be more easily absorbed into the body. So while most capsules may take up to an hour to kick in, you can expect to see results much faster with these ones.
In terms of quality, they have everything we look for: they are organic, GMO-free, made with U.S-grown hemp, and third-party tested for quality. You can even check the certificate of analysis for yourself directly on Joy Organics’ website, which lets you see exactly what cannabinoids, terpenes, and other substances the product contains.
If you’re looking for a simple, transparent product that offers great quality and a superior level of CBD technology, these capsules are an ideal choice.