PMS, or premenstrual syndrome, has long been classified as just another normal part of a menstruating woman’s life. Today, we know that it can seriously impact the lives of those who suffer from it. Whether premenstrual syndrome makes you depressed, agitated, or just feel a bit “out of it,” CBD may be able to help. Countless studies have shown that it can not only lift up the mood of people with depression but also balance out other mental health symptoms more generally.
If you need a quick fix, then using a topical CBD product may be the ideal solution. Applying CBD on your skin allows you to feel its balancing effects in under 15 minutes. It can also be a great occasion to take the time to give yourself a relaxing massage when you need it most. In this article, we’ll go over why CBD can benefit people who suffer from PMS before presenting you our top picks for products that’ll offer you the relief you need.
Why use topical CBD for PMS?
You may already have heard about the benefits of CBD for your mood and overall wellbeing. However, most people who try out CBD for the first time stick to CBD oil or CBD edibles. This is a shame, because the world of CBD is much larger than just those products. Products that you apply to your skin can be particularly beneficial to PMS sufferers because they offer you fast relief and a chance to truly relax.
First, it’s important to acknowledge that PMS is a serious condition, and not just women being “moody.” With that in mind, your premenstrual period is the perfect time to slow down and practice some gentle self-care. We think that using a topical CBD product is a great way to do that, because it’s not only effective in balancing your mood, but also offers a very pleasant experience.
Years of studies have shown that CBD has a serious impact on your mood. It can lift up the mood of those with depression, as well as relieve stress and anxiety. As a cannabinoid, CBD is able to bind with your body’s endocannabinoid receptors. When it does so, it gives a boost to the endocannabinoid system, which is responsible for regulating mood. As a result, many people find that CBD naturally balances out their mood, giving them their energy back when they are feeling down and calming them down when they feel agitated.
You will get the same mood-balancing benefits from taking CBD through the mouth or smoking it. However, topical CBD products offer faster results than oral CBD, and they are safer for your health than those you smoke or vape. That’s why we recommend them to PMS sufferers who want relief right away.
So what can you expect when you apply CBD to your skin? First, you will feel a relaxing sensation all over your body, centered in the area where you’ve applied the product. Many people find that the best spots to apply CBD cream are the temples, forehead, shoulders, and the nape of the neck. You will also experience pain relief, which could be very beneficial to those who suffer from premenstrual headaches, sore breasts or cramps. Finally, applying CBD before bed could help you fall asleep more easily, which is perfect when PMS is agitating your sleep.
Some of the other benefits of using CBD cream is that it’s fast to show effects (no more than 20 minutes, and less if you massage it in for a few minutes). It’s also safe to reapply multiple times a day if you want to, as it has a very low potential for overdose. With that in mind, let’s look at some of the very best topical CBD products on the market today.
1. Endoca Hemp Salve 750mg
With 750 mg of CBD in a 30-ml tub, it’s a product that can give you the relief you need quickly and efficiently. So whether you’re suffering from a headache, mood swings, or insomnia, you can rely on it to soothe your symptoms straight away.
As with all Endoca products, this salve contains high-quality, organic, third-party tested, CO2-extracted CBD. It also contains a good range of natural and organic ingredients, including hemp seed oil, coconut oil, beeswax and vitamin E.
In terms of texture, this is a thick balm that is best applied to small areas of skin. Use it to massage your temples or your shoulders, but don’t expect to be able to use it as a lotion. One of the advantages of this thick texture is that it will last you a while. Considering you may only be using dollop-sized amounts at a time, and only for a few days every month, it should last you over a year without any difficulties.
With that in mind, we think that this product offers great value for money. Not only is it long-lasting, it also has the highest potency of CBD on this list. For 750 mg of CBD, the $64 price tag is completely justified.
- High potency
- Fast-absorbing texture
- Organic, sustainable brand
- Not the most affordable product
- Shipping times to the U.S are longer than average
2.CBD Calming Balm by CBDfx
Our second pick for PMSing women is this calming balm by CBDfx. If you’re in search of a product that you can use to give yourself a massage or to hydrate your skin after you shower, we think it’s a great option. With a relatively high potency, this is not a product that you need to use a lot of to feel its effects. But its scent is so pleasant that you may well find yourself putting it on your whole body!
First, it’s formulated with high-quality, organic, and third-party tested CBD. You can trust CBDfx to come up with products that use natural ingredients, and a high grade of CBD.
Second, this balm is made with lavender, chamomile, and tea tree essential oils which give it a naturally soothing scent without being too sweet or overwhelming. These essential oils, particularly lavender, are also traditionally used to treat PMS symptoms in natural medicine. So this balm is a great way to get the benefits of aromatherapy, combined with those of CBD.
You can get this calming ointment for just $39.99, a very reasonable price tag considering it contains 750 mg of CBD. And if you consider the quality of the ingredients, it really is one of the best options out there.
- Soothing scent of chamomile, lavender, and tea tree
- 100% natural ingredients
- Great value for money
- Not very portable because it comes in a 2oz metal tin
- Not unscented
3. Premium CBD Salve Stick by Joy Organics
This product makes it incredibly easy, as it comes in a portable stick format that you can keep in your purse, backpack, or pocket.
Thanks to its high potency (250 mg of CBD in 0.5 oz), you don’t need to use a lot to feel an effect. You can apply a small amount to your temples throughout the day, and feel consistent relief from pain, anxiety, unstable mood, or depression.
In terms of ingredients, this is a very simple product. It contains hydrating jojoba and hemp seed oil (which are non-comedogenic and safe to use on your face), as well as beeswax for a thicker texture. The CBD in it is organic, GMO-free, U.S-grown and third-party tested to ensure the best possible quality. It’s a no-fuss, unscented product that gives you the best of CBD in a portable format.
- Portable format makes it easy to carry wherever you go
- Natural ingredients
- Absorbs fast and without leaving a greasy residue
- Only contains 250mg of CBD in total
- High price per milligram of CBD
4. Elixinol Full-Spectrum Hemp Balm
If you’re looking for a full-spectrum product to use when you suffer from PMS, we think this fresh-smelling cream is ideal. Scented with essential oils of lemon, wintergrass, and eucalyptus essential oils, it has a smell that is instantly relaxing.
In terms of texture, it is relatively thick, perfect for applying on your temples, necks and shoulders for a relaxing massage. The thickness also means that this is a slow release product that can keep on sending CBD to your receptors a few hours after application.
One of the things which we like the most about this product is the fact that it’s full-spectrum. This means that it contains the full spectrum of cannabinoids and terpenes found in cannabis, even THC. Since many of these molecules work together in boosting mood and relieving anxiety, we think it can be beneficial to go for a full-spectrum product. However, do bear in mind that it may not be available in your country or region due to the THC content.
Get this fresh-smelling cream in a 50, 250, or 500mg version depending on your needs and on how much of it you want to use. To apply to a small area of skin like your temples and forehead, we recommend going for the high-potency option. But if you’re thinking about using more of it, to give yourself a relaxing massage for example, then you may want to go for the 250mg version.
- Full-spectrum CBD extract
- 100% natural ingredients
- Dark glass container
- Not for you if you don’t like the smell of eucalyptus
- Long shipping times
5. Charlotte’s Web Massage Therapy Pain Relief Oil
Scented with frankincense and myrrh, it has a luxurious feel and a rich, spicy smell. We think it’s the perfect oil for giving yourself an anxiety-fighting massage—which is definitely something you could use when you’re suffering from PMS!
In this rich massage oil, you’ll find hydrating oils like coconut, argan, and jojoba. You’ll also find pain-fighting camphor and menthol, which can be particularly useful if you suffer from premenstrual cramps or painful bloating. With a potency of 200mg of CBD, it’s a medium strength product. However, the menthol and camphor makes its pain-fighting effects stronger, so we don’t hesitate to recommend it even to people with more severe cases of PMS.
While a lot of CBD balms and ointments are quite thick, this product has the consistency of regular massage oil. This makes it very easy to apply all over your body. Use it to give yourself a neck and shoulders massage or better yet, ask someone to use it on you!
This product is organic, third-party tested, and GMO-free. It’s manufactured by Charlotte’s Web, which is one of the most reputable CBD brands in the world, and a pioneer of CBD innovation. So if you’re looking for a topical CBD product that doesn’t just relieve your symptoms, but is also a joy to use, this one is our top pick.
- Rich scent
- Pleasant texture
- Absorbs fast and doesn’t leave a residue
- Only contains 200mg of CBD
Over recent years, CBD has become more and more popular among people who suffer from mental health problems. Whether you’re